Author: Fernanda Fernanda

▶︎ Listen (US English) ⏹ Stop Mornings set the tone for the rest of the day. How we start can make a big difference in how we feel, how productive we are, and how much we enjoy our daily activities. Instead of rushing through the morning like a sleep-deprived zombie, let’s create a routine that…

▶︎ Listen (US English) ⏹ Stop Look around. Now, tell me: what color is the nearest wall? Your clothes? The sky? (Well, if it’s Monday morning, I assume gray, just like your mood). Colors are everywhere, dominating our emotions with Machiavellian subtlety. We wake up to the radiant yellow of the sun (or the artificial…