Author: Fernanda Fernanda

Mornings set the tone for the rest of the day. How we start can make a big difference in how we feel, how productive we are, and how much we enjoy our daily activities. Instead of rushing through the morning like a sleep-deprived zombie, let’s create a routine that energizes and motivates us (and makes…

Look around. Now, tell me: what color is the nearest wall? Your clothes? The sky? (Well, if it’s Monday morning, I assume gray, just like your mood). Colors are everywhere, dominating our emotions with Machiavellian subtlety. We wake up to the radiant yellow of the sun (or the artificial light trying to deceive us), dress…