Manage Stress with Self-Compassion – A Guided Workbook for Calm, Clarity & Emotional Balance
Original price was: $15.$9Current price is: $9.Feeling overwhelmed, exhausted, or constantly under pressure? Manage Stress with Self-Compassion is a practical and gentle workbook designed to help you identify your stress triggers, understand the thoughts behind them, and develop healthier, more compassionate ways to respond. Through simple guided exercises, you’ll learn how to reduce overwhelm, increase self-awareness, and create a greater sense…
